Weigh In record (no journal entry) for 17 March 2022
|
88.9 kg
Lost so far: 4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 38.24g | Prot: 113.77g | Carbs: 224.75g.
Breakfast: Haselnüsse, Erdbeeren, Milbona Quark Magerstufe, Aldi Kakaopulver, Bananen, Edamer, Dulano Delikatess Kochhinterschinken , Milch 1,5%, Tomaten, Alnatura Haferkleie, Milbona Kefir 1,5%, Ei, Avocado. Lunch: Gut & Günstig High Protein Vanille Pudding, Blumenkohl, Bertolli Extra Vergine Olivenöl, Lidl Sahnejoghurt Griechischer Art, Dovgan Buchweizen (Gekocht), Erdbeeren, Chia-Samen, Monolith Pangasius Filet. Dinner: Nimm2 Lachgummi Milchgeister. Snacks/Other: DM Bio Maiswaffeln Gesalzen , Kiwi, Edeka Bio Dattelsirup, Lidl Körniger Frischkäse, Haribo Balla Stixx, Tomatensaft. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arisha 33's Weight History
|