Weigh In record (no journal entry) for 17 March 2022
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91.7 kg
Lost so far: 21.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 57.14g | Prot: 67.22g | Carbs: 113.69g.
Breakfast: Sütaş Labne, Tam Buğday Ekmeği, Siyah Zeytin, Yumurta. Lunch: Tavuk Sote, Sıcak ve Ekşi Çorba. Dinner: Mevsim Salata, Ispanak Yemeği, Ezogelin Çorbası. Snacks/Other: Yeşil Elma, Burch Karabuğday Patlağı, FitNut Şekersiz Fıstık Ezmesi, Kandil Simidi, Badem. more...
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Losing 1.3 kg a Week
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elfnuuur's Weight History
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