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Masih naik turun😃
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47.5 kg
Lost so far: 9.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 21.80g | Prot: 26.45g | Carbs: 44.81g.
Dinner: Skygoat Susu Kambing, Bayam Dimasak (dari Segar), Kalbe Hydro Coco Original, Yakult Yogurt, Ikan Tenggiri. more...
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Losing 3.5 kg a Week
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berusaha jaga pola makan's Weight History
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