Weigh In record (no journal entry) for 17 March 2022
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 19.44g | Prot: 22.81g | Carbs: 41.30g.
Breakfast: Banvit Piliç Salam, Haşlanmış Yumurta, Harras Hudri Hurma. Lunch: Eti Form Kepekli Bisküvi . Dinner: Fındık Lahmacun. more...
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Gaining 2.1 kg a Week
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