Weigh In record (no journal entry) for 17 March 2022
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82 kg
Lost so far: 16.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 39.24g | Prot: 184.82g | Carbs: 90.32g.
Lunch: Milbona High Protein Blaubeere Joghurterzeugnis, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix 60% Protein Vanille, WellMix 33% Protein Double Choc, WellMix 50% Protein Chocolate Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 4.2 kg a Week
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