Weigh In record (no journal entry) for 20 April 2011
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93.4 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 71.24g | Prot: 115.89g | Carbs: 146.42g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Vanilla Praline Whey Protein, Caramel Macchiato (Grande). Lunch: Roast Beef, Pepperjack Cheese, Wild Mushroom Cream Soup (Bowl), Tomatoes, Lettuce, Whole Wheat Bread. Dinner: French Fries (Small), Southern Style Crispy Chicken Sandwich. more...
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2669 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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