Weigh In record (no journal entry) for 17 March 2022
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58.9 kg
Lost so far: 0.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 53.26g | Prot: 70.28g | Carbs: 166.09g.
Lunch: 全聯 日式絹布丁, 炒菠菜, 炒花菜, 21風味館 椒麻雞胸肉, 7-11 蒸地瓜. Dinner: Subway 花椰菜起司濃湯, Subway 濃巧克力餅乾, Subway 紅酒醋, Subway 厚切嫩牛潛艇堡. Snacks/Other: 星巴克 (Starbucks) 經典輕乳酪蛋糕, 全家 杏仁花生櫻花蝦, 聖祖 花生貢糖, 家樂福 小番茄, 全家 燕巢珍珠芭樂. more...
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Losing 3.5 kg a Week
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yoyo812p's Weight History
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