Weigh In record (no journal entry) for 17 March 2022
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76.1 kg
Lost so far: 26.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 59.23g | Prot: 161.04g | Carbs: 190.66g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, Kinder Milchschnitte, Pommes Frites, Dürüm Döner. Lunch: Ehrmann High Protein Chocolate Mousse, ESN Eaa Fresh Orange, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: More Nutrition Chunky Flavour Himbeer-Joghurt, Apfel, Clever Magertopfen, Erdbeeren. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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