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H16- 17.3.2022
sarapan ter-kopong
kopi abc susu, chocopie, chocolatos roll, tricks kimchi.
kenyang kagak, kalori banyak.
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79.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 86.96g | Prot: 72.26g | Carbs: 237.47g.
Breakfast: Lotte Choco Pie, Garuda Chocolatos Wafer Roll, Tricks Kimchi Baked Crisps, ABC Kopi Susu. Lunch: Opak, Indomaret Kacang Bumbu, Telur, Indomie Mi Goreng Rendang. Dinner: Ayam Geprek, Ayam Geprek, Nasi Putih. Snacks/Other: Jeruk, Garuda Chocolatos Wafer Roll. more...
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steady weight
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