Weigh In record (no journal entry) for 17 March 2022
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 22.77g | Prot: 28.47g | Carbs: 97.69g.
Breakfast: Бананы, Кофе. Lunch: Котлета Куриная, Чай, Хлеб Дарницкий, Капуста Тушеная. Dinner: Постный Борщ. Snacks/Other: Магнит Яблоко. more...
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Losing 6.3 kg a Week
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