Weigh In record (no journal entry) for 15 March 2022
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62 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 110.91g | Prot: 76.30g | Carbs: 29.55g.
Breakfast: California Gold Nutrition MCT OIL, Paysan Breton 빼띠 무염버터. Lunch: Paysan Breton 빼띠 무염버터, 살치살, ardo 컬리플라워라이스, 코스트코 냉동야채. Dinner: 양배추, 알라 하바티 치즈, 루꼴라, 달걀. Snacks/Other: 서울우유 생크림, 키토익스프레스 티라미수. more...
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Gaining 0.8 kg a Week
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