Weigh In record (no journal entry) for 16 March 2022
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61.3 kg
Lost so far: 0.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 96.31g | Prot: 76.51g | Carbs: 17.55g.
Lunch: Paysan Breton 빼띠 무염버터, 소갈비살, ardo 컬리플라워라이스, 코스트코 냉동야채. Dinner: 달걀, CJ 가벼운 고단백 두부면, 들기름. more...
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Losing 4.9 kg a Week
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