Weigh In record (no journal entry) for 17 March 2022
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60.7 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 46.63g | Prot: 61.47g | Carbs: 26.69g.
Lunch: 양배추, Paysan Breton 빼띠 무염버터, 풀무원 숙주, 차돌박이. Dinner: 아보카도, 라꽁비에뜨 가염버터, 키토익스프레스 깜빠뉴. more...
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Losing 4.2 kg a Week
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