Weigh In record (no journal entry) for 17 March 2022
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73.9 kg
Lost so far: 8.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 24.48g | Prot: 38.23g | Carbs: 131.45g.
Breakfast: Curtis Чай Зеленый, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Царь Каша 5 Злаков на Молоке. Lunch: Гуляш из Курицы, Гречневая Крупа (Вареная, Жареная). Dinner: Шакшука. Snacks/Other: Красное Яблоко, Банан. more...
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Losing 2.8 kg a Week
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ochistyakova's Weight History
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