Weigh In record (no journal entry) for 17 March 2022
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 51.99g | Prot: 74.94g | Carbs: 114.65g.
Breakfast: Optimum Nutrition 100% Whey Protein, Банан, Хот-Дог. Lunch: Трапеза Нежная Курица в Сливочном Соусе с Грибами , Рис Вареный. more...
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Losing 2.8 kg a Week
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