Weigh In record (no journal entry) for 17 March 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 92.74g | Prot: 152.47g | Carbs: 135.64g.
Breakfast: Keripik Singkong, Buncis, VECTORLABS Master Whey, Telur Ceplok, Wortel Dimasak. Lunch: Sambal Goreng, Tumis Buncis, Tahu Kukus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Makanan Ringan, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Usus Ayam Goreng, Gula Pasir, Nasi Putih, KFC Chicken Breast Original Recipe, Fiesta Kulit Ayam Goreng , VECTORLABS Master Whey, Tahu Goreng. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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