Weigh In record (no journal entry) for 17 March 2022
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81.3 kg
Lost so far: 3.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 81.82g | Prot: 74.74g | Carbs: 93.93g.
Breakfast: MEG Keju Slice, Sari Roti Roti Tawar Gandum (1). Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Rumah Makan Sederhana Nasi Padang. Dinner: Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Hypermart Jambu Madu, Bratwurst, Lumpia Tahu, Lumpia Tahu, Fuji Apples. more...
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2109 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nyaunyaw's Weight History
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