Weigh In record (no journal entry) for 17 March 2022
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55.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 60.30g | Prot: 61.64g | Carbs: 196.42g.
Breakfast: 삼립 토종 효모로 만든 로만밀 통밀식빵, 달걀, 사과, 소와나무 고칼슘우유. Dinner: 파프리카, 닭가슴살. Snacks/Other: CU 쫀득한 마카롱, 스니커즈 스니커즈 땅콩, CU 빵빵 크림빵. more...
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Gaining 1.4 kg a Week
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