Weigh In record (no journal entry) for 17 May 2021
|
76.2 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 40.51g | Prot: 85.90g | Carbs: 86.55g.
Breakfast: Ovo Frito sem Gordura, Pão Francês sem Miolo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Rúcula, Tomates, Alface Americana, Abóbora Cozida (de Abóbora Fresca), Abacaxi. Dinner: Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Alface Americana. Snacks/Other: Casa de Bolos Bolo de Aniversário de Abacaxi . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lidi Pas's Weight History
|