Weigh In record (no journal entry) for 17 March 2022
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 41.54g | Prot: 75.51g | Carbs: 217.41g.
Breakfast: Promina Milky Beras Merah, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: ABC Saus Sambal , Telur Goreng, Sayur Campuran, Mie Sedaap Mie Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Soto Ayam. Snacks/Other: NU Green Tea Teh Tarik, Roma Sari Gandum, Pop Es. more...
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Losing 1.1 kg a Week
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yokhidupsehat's Weight History
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