Weigh In record (no journal entry) for 17 March 2022
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 66.62g | Prot: 74.89g | Carbs: 194.64g.
Breakfast: Kapal Api Kapal Api Special, Telur Rebus. Lunch: Sayur Lodeh, Tomat Merah, Kering Tempe, Mie Telur (Ditambah, Masak), Empal Daging, Telur Bebek, Nasi Putih. Dinner: Uleg Sambal Terasi, Lalapan, Bandeng Presto, Nasi Putih. Snacks/Other: Lemet, Es Kelapa Muda, Alpukat. more...
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Losing 2.8 kg a Week
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Rikky Meinus's Weight History
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