Weigh In record (no journal entry) for 17 March 2022
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 78.18g | Prot: 86.24g | Carbs: 203.10g.
Breakfast: KFC Dada Ayam, Sawi Dimasak (dari Segar), Nasi Putih, ABC Sambal Terasi. Lunch: Telur Ceplok, Sambal Goreng, Tempe, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Orek, Haverjoy Havermout Instant, Telur Rebus. Snacks/Other: Martabak, Bakso dengan Saus (Campuran), Roma Malkist Crackers (3), Kopi Luwak White Koffie Original. more...
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steady weight
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ina rista's Weight History
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