Weigh In record (no journal entry) for 16 March 2022
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 87.80g | Prot: 180.76g | Carbs: 182.30g.
Breakfast: Dr. Peanut Pasta de Amendoim Brigadeiro, Mel, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Mamão Papaia, Nestlé Iogurte Natural Integral. Lunch: Sadia Filé Mignon Suíno, Casquinha de Siri, Farinha de Mandioca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Dr. Peanut Pasta de Amendoim Brigadeiro, Swift Casquinha de Siri, Walmart Queijo Mussarela, Polenghi Requeijão Cremoso Light Zero Lactose. Snacks/Other: Mel, Growth Supplements Whey Protein 80% Concentrado, Camponesa Leite Desnatado Zero Lactose. more...
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Gaining 0.2 kg a Week
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Alex Távora's Weight History
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