Weigh In record (no journal entry) for 17 March 2022
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 10.38g | Prot: 41.74g | Carbs: 117.78g.
Breakfast: 닭고기 가슴살 (직화구이 또는 튀김, 볶음, 요리), 김치, 깻잎무침, 밥. Dinner: 해독주스. Snacks/Other: 삼립 왕만쥬 (60g), 아메리카노. more...
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Gaining 0.7 kg a Week
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J.Story0610's Weight History
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