Weigh In record (no journal entry) for 18 January 2022
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1405 kcal
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Fat: 55.55g | Prot: 69.13g | Carbs: 165.84g.
Breakfast: Chia Seed, Bengkoang, Apel (tanpa Kulit). Lunch: Singkong Goreng, Pempek, Kerupuk Putih, Ikan, Tumis Kangkung, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Bihun Goreng, Duku. Snacks/Other: Pempek, Jahe, Gula Merah, Tahu, Pisang. more...
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Losing 0.2 kg a Week
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Sari_ririe's Weight History
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