Weigh In record (no journal entry) for 16 March 2022
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79.8 kg
Lost so far: 25.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 63.53g | Prot: 145.00g | Carbs: 113.97g.
Breakfast: Pão de Trigo 100% Integral, Ovo Mexido. Lunch: Batata Inglesa Cozida, Garoto Talento Dark 50% Cacau Laranja, Chuchu Cozido, Abóbora Cabotia, Peito de Frango, Peito de Frango. Dinner: Nestlé Chokito, Carioca Feijão Cozido, Chuchu Cozido, Peito de Frango, Peito de Frango. Snacks/Other: Dux Whey Protein Concentrado , Banana Prata, President Queijo Mussarela, Pão de Trigo 100% Integral. more...
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2773 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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Rutemoraes's Weight History
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