Weigh In record (no journal entry) for 16 March 2022
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77.8 kg
Lost so far: 16.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 21.21g | Prot: 35.55g | Carbs: 46.81g.
Dinner: Batata Doce Cozida, Feijão Preto Cozido, Ovo Mexido, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.7 kg a Week
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instagram @tcaarvv's Weight History
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