Weigh In record (no journal entry) for 16 March 2022
|
72.8 kg
Lost so far: 5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 41.82g | Prot: 57.91g | Carbs: 96.71g.
Breakfast: Da Magrinha Granola 100% Integral sem Adição de Açúcar, Ameixas. Lunch: Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Doce. Dinner: Maçãs Fuji, Ovo Mexido. Snacks/Other: Cacau em Pó (Não Adocicado), Aveia em Flocos, Da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds), Ameixas, Nestlé Creme de Leite. more...
|
|
2413 kcal
|
Exercise:
Desk Work - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Cleaning - 2 hours, Cooking - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Priscilarumo57kg's Weight History
|