Weigh In record (no journal entry) for 16 March 2022
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73.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 103.20g | Prot: 213.54g | Carbs: 313.80g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo, Wickbold Pão de Forma Integral, Abacate, Banana Prata, Piracanjuba Whey Zero Lactose Frutas Vermelhas, Power One Creme de Amendoim com Chocolate Branco, Banana Prata, Nutrata Whey Grego Coffe Cream Vanilla. Lunch: Coringa Flocao, Sadia Coxa de Frango. Dinner: Xodomilho Flocão, Peito de Frango. Snacks/Other: Power One Creme de Amendoim com Chocolate Branco, Nutrata Whey Grego Coffe Cream Vanilla, Elegê Leite em Pó Desnatado, Power One Creme de Amendoim com Chocolate Branco, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Lindt 70% Cacau, Banana Prata, Apti Aveia em Flocos Finos, Castanhas de Caju. more...
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Losing 2.1 kg a Week
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Hilton Côrtes's Weight History
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