Weigh In record (no journal entry) for 16 March 2022
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 23.01g | Prot: 55.67g | Carbs: 186.87g.
Breakfast: Minute Rice Long Grain, V8 Original (Canette), Fraises Congelées Non Sucrées, Liberte Yogourt Grec Nature. Lunch: Compliments Haricots Jaunes et Verts, M&M Meat Shops Chicken Lasagna. Dinner: Riz Blanc Instantané, Great Value Butter Chicken. Snacks/Other: Pommes, Rondelles d'Oignons (Panées et Frites). more...
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Losing 0.7 kg a Week
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