Weigh In record (no journal entry) for 16 March 2022
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 26.88g | Prot: 48.35g | Carbs: 62.47g.
Breakfast: Café Brasileiro Café com Açúcar, Polenghi Cream Cheese Tradicional, Visconti Torrada Integral. Lunch: Batata Doce Cozida, Predilecta Milho Verde em Conserva, Pepino (Descascado), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Laranja Pêra. more...
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Losing 0.5 kg a Week
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clara esp's Weight History
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