Weigh In record (no journal entry) for 16 March 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 87.09g | Prot: 227.13g | Carbs: 235.80g.
Breakfast: Max Titanium Power Protein Bar (Milk Caramel), Clara de Ovo, Ovo, Santa Terezinha Pão de Regime , Cuida Bem Paçoca com Chia, Quinoa e Amaranto, Banana Prata, Arroz Branco (Cozido). Lunch: Azeite de Oliva Extra-Virgem, Sadia Filezinho de Frango, Nhoque, Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho, Macarrão Integral Cozido. Dinner: Clara de Ovo, Ovo. more...
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Gaining 0.4 kg a Week
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danielfelipe1's Weight History
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