Weigh In record (no journal entry) for 16 March 2022
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75 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 66.28g | Prot: 150.56g | Carbs: 182.37g.
Breakfast: Quaker Copos de Avena, Plátano, Dymatize Elite 100% Whey Protein (36,3g). Lunch: Hacendado Cuarto Trasero Familiar, Tomate Verde, Lechuga, Patata. Dinner: Pescanova Filetes de Merluza sin Piel, Manzanas Fuji, Patata. Snacks/Other: Carrefour Leche Semidesnatada, Quaker Copos de Avena, Dymatize Elite 100% Whey Protein (33,6g), Aceitunas Verdes. more...
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Losing 2.8 kg a Week
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sidi1993's Weight History
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