Weigh In record (no journal entry) for 16 March 2022
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87.8 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 70.84g | Prot: 72.19g | Carbs: 129.77g.
Breakfast: Tinga de Pollo, Café Regular, Tostadas, Donas Azucaradas o Glaseadas. Lunch: Naranjas, Coca-Cola Coke Zero (Can), Papas Fritas Bajas en Grasa, Brócoli Cocido (Fresco), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Sonoma Jack Hot Pepper Jack Cheese, Kirkland Signature Extra Lean Ham, Guerrero Riquisimas Tortillas de Harina. more...
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Losing 1.9 kg a Week
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Alex Pineapple's Weight History
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