Weigh In record (no journal entry) for 16 March 2022
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99.9 kg
Lost so far: 14.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 21.35g | Prot: 55.33g | Carbs: 30.04g.
Lunch: Cepêra Azeite de Denndê, Pepino (com Casca), Sadia Coxinha da Asa de Frango, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Marilan Magic Toast Multi Cereais (1), Bodybuilders Whey Protein Isolado. more...
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Losing 2.1 kg a Week
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viniciusrt's Weight History
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