Weigh In record (no journal entry) for 16 March 2022
|
67.2 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 36.20g | Prot: 42.01g | Carbs: 183.71g.
Breakfast: SP Bolacha Água e Sal, Café com Açúcar. Lunch: Seara Linguiça Toscana, McCain Batata Pré-Frita Congelada, Abóbora Paulista, Arroz com Cenoura. Dinner: Aurora Linguiça Toscana, Macarrão de Abobrinha, Beterraba Cozida. Snacks/Other: Marilan Cream Cracker, Café com Açúcar, Nestlé Passatempo Recheado Chocolate. more...
|
|
1898 kcal
|
Exercise:
Cleaning - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatriiz Rocha's Weight History
|