Weigh In record (no journal entry) for 16 March 2022
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99 kg
Lost so far: 10 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 38.29g | Prot: 120.86g | Carbs: 124.79g.
Breakfast: Beyaz Leblebi, Peyman Bahçeden Siyah Kuru Üzüm, Ceviz, Peynirli Sıkma. Lunch: Yoğurtlu Makarna, Pişmiş Ispanak (Taze Olandan), Mercimek Çorbası, Migros Light Ton Balığı. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Domatesler. Snacks/Other: Ceviz, Beyaz Leblebi, Hardline Nox2, Gün Kurusu. more...
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4023 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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Rifat TERZİ's Weight History
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