Weigh In record (no journal entry) for 16 March 2022
|
92.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 61.24g | Prot: 52.48g | Carbs: 20.03g.
Lunch: Ovo Frito. Dinner: Rúcula, Kiwi, Abacate, Couve Refogada, Acelga, Ovo Cozido. Snacks/Other: Tirol Queijo Mussarela (18g), Omelete. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paathycris1's Weight History
|