Weigh In record (no journal entry) for 16 March 2022
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82.7 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 46.57g | Prot: 66.96g | Carbs: 95.42g.
Breakfast: Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Repolho Verde, Camil Feijão Preto Temperado Cozido, Carne de Panela, Cenouras, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Castanhas de Caju, Café, Batavo Grego Tradicional, Sementes Chia Secas, Castanhas de Caju. more...
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steady weight
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Nandalight's Weight History
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