Weigh In record (no journal entry) for 16 March 2022
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 24.58g | Prot: 57.40g | Carbs: 102.38g.
Dinner: Домик в деревне Масло Сливочное 72,5%, ВкусВилл Яблоко Флорина, Бахетле Вареники с Творогом. Snacks/Other: Lucky Days Попкорн с Солью, Must Have Батончик Мюсли Ягоды Мед, Сывороточный Протеин, Первый Вкус Кефир Обезжиренный. more...
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1992 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Татьяна Роман174's Weight History
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