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Last 2 days lots of soft drinks & non veg
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85 kg
Lost so far: 27 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 15.05g | Prot: 30.93g | Carbs: 135.56g.
Breakfast: Green Peas , Kala Chana, Cooked Bean Sprouts, Cooked Cauliflower, Chilli, Quaker Homestyle Masala Oats, Cooked Tomato and Onion (Fat Not Added in Cooking). Lunch: Roti, Masoor Dal. Dinner: Roti, Rajma. more...
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2276 kcal
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Exercise:
Driving - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Ricky Lester's Weight History
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