Weigh In record (no journal entry) for 14 March 2022
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58.5 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 31.08g | Prot: 90.55g | Carbs: 171.66g.
Breakfast: 커클랜드 그릭요거트(코스트코), 피비핏 피넛버터 파우더, 사과. Lunch: 버섯전골, 크로켓, 콘샐러드, 김치, 시금치나물, 현미밥. Dinner: 명이나물, Extra Thick Rolled Oats Whole Grain, 수지스 그릴드 닭가슴살. Snacks/Other: 다노 쑥선식, 한살림 두유, 초록마을 도라지배즙. more...
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Losing 2.2 kg a Week
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Willingnessto's Weight History
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