Weigh In record (no journal entry) for 16 March 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 54.42g | Prot: 63.66g | Carbs: 214.58g.
Breakfast: La Preferida Jamón Pierna, Marraqueta, Huevos Revueltos (Enteros, Cocidos), Quaker Avena Instantánea, Soprole Leche Semidescremada. Lunch: Vivo Jugo en Polvo, Tomates, Porotos con Tallarines. Dinner: Lider Queso Laminado Mantecoso, Marraqueta, Tomates, Merkat Aceite Vegetal, Winter Salchichas de Pollo, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Marinela Pingüinos, Fanta Fanta, Watt's Jugo Durazno. more...
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3238 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 20 minutes, Running (jogging) - 8/kph - 40 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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steady weight
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piteroso's Weight History
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