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hatte gestern 1500kcal und 49f 81kh 164ew. guter nontraining makrotag find ich.
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73.4 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 78.19g | Prot: 179.72g | Carbs: 205.26g.
Breakfast: Milbona High Protein Drink Vanille, WellMix 40% Protein Riegel Cookies & Cream. Lunch: Äpfel, Milbona High Protein Drink Vanille, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Lidl Eiweißbrot, Milbona Kräuterbutter, Kaffee mit Milch. Dinner: WellMix Whey Protein Vanille, RUF Zitronen-Schalen Aroma, Backfee Backpulver, Belbake Kokosraspel, Goldessa Balance, Milbona Speisequark Magerstufe, Ei, Ankara Nudeln, Freshona Bio Gemüsepfanne Asiatische Art. Snacks/Other: MAOAM Kracher, Alesto Cruspies Paprika, Carletti Mørk Chokolade, Body Attack Power Protein 90 Strawberry Cream, Milbona Free From Laktose Haltbare Fettarme Milch. more...
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Losing 2.8 kg a Week
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