Weigh In record (no journal entry) for 16 March 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 21.55g | Prot: 17.46g | Carbs: 31.84g.
Breakfast: Pão da Hora Pão de Queijo , Italac Leite Desnatado, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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Losing 3.4 kg a Week
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batistanajm's Weight History
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