Weigh In record (no journal entry) for 16 March 2022
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105.3 kg
Lost so far: 8.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 55.06g | Prot: 72.61g | Carbs: 127.82g.
Breakfast: Quaker Old Fashioned Oats, Country Crock Plant Butter with Avocado Oil, Pumpernickel bread, Coffee. Lunch: Tofutti Better Than Sour Cream, Vlasic Dill Relish, Wild Planet Wild Albacore Tuna, Hellmann's Vegan Sandwich Spread, Olive Garden Italian Salad Dressing, Trader Joe's Hass Avocado, Kiyo Foods Shelled Edamame, Green Summer Squash, Fennel Bulb, Spinach . Dinner: Chicken noodle soup, Barilla Farfalle Pasta. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...
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272 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 2.5 kg a Week
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JohnZerne's Weight History
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