Weigh In record (no journal entry) for 16 March 2022
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50.6 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 49.09g | Prot: 74.39g | Carbs: 143.05g.
Breakfast: 7-11 熱美式(中). Lunch: 藍莓, 7-11 蒸地瓜, 甜椒, 小黃瓜, Kirkland 堅果抹醬, 懶姐 千張, 炒雞蛋（整個）, 番茄, 炒高麗菜, 爭鮮 櫛瓜, 藜麥糙米飯, 清蒸或水煮蝦, 炒香姑. Dinner: 7-11 八種蔬菜溫沙拉, 明治 (Meiji) 代可可脂黑巧克力26枚盒裝, 爭鮮 櫛瓜, 木炒耳, 炒杏鮑菇, 卜蜂 義式雞胸, 炒青菜, 藜麥糙米飯, 番茄炒蛋, 水煮蛋. Snacks/Other: Seapoint farms Dry Roasted Edamame Wasabi, 日本藤澤 杏仁小魚乾, 聖祖 花生貢糖. more...
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1320 kcal
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Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lillen5410's Weight History
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