Weigh In record (no journal entry) for 16 March 2022
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53.6 kg
Lost so far: 34.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 16.35g | Prot: 58.20g | Carbs: 72.56g.
Breakfast: Camil Biscoitos de Arroz Integral . Lunch: Lindt Chocolate 85% Cocoa, Nat Peito de Frango Desfiado, Abacaxi, Manga Palmer, Salada de Folhas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Pepino Japonês, Cenouras. Dinner: Linea Linea Bites , Konjac Massa MF Konjac tipo Fettuccine, Nat Peito de Frango Desfiado, Congelados da Sônia Sopa de Legumes com Carne Low Carb. Snacks/Other: Salgado Maromba Mini Coxinha, Nestlé Iogurte Natural Desnatado, Nutripleno Snack de Mandioca Cebola e Salsa. more...
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317 kcal
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Exercise:
Pedalling - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Karolamaral87's Weight History
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