Weigh In record (no journal entry) for 16 March 2022
|
75.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 19.83g | Prot: 41.68g | Carbs: 40.83g.
Breakfast: Pitaya, Tirolez Creme de Ricota, Leão Chá Mate Natural, Wickbold Pão 100% Integral Girassol e Castanha, Ovo. Lunch: Ervilhas, Arroz Branco (Cozido), Linguiça de caça, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Cenouras. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeiseAlves26's Weight History
|