Weigh In record (no journal entry) for 16 March 2022
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110 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 44.83g | Prot: 36.42g | Carbs: 137.95g.
Lunch: Zeytin, Ekmecik Kepekli Ekmek, Rafadan Yumurta. Dinner: Ev Yapımı Yoğurt, Soğanlar, Kuru Fasulye. Snacks/Other: Marul, Komagene Çiğ Köfte. more...
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Losing 6.3 kg a Week
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TradeMustafa's Weight History
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